R.I.P. Etta James

The first dance of how many marriages?




It’s actually uncharacteristic Etta, with the strings and all, but it’s got her wonderful bluesy twist.

Great artists transform the mundane.

Fiddle-dee-dee

After a few black mornings in the single digits Fahrenheit, I thought I'd have a great shuffle today with temps in the high 30s. Instead: worst run in ages. You can usually just push through to some rhythm and comfort—sometimes even an especially great run, but today I was grumpily back inside in less than 25 minutes, tail pretty firmly tucked between legs. My fallback position at times like this is what I think of as The Full Scarlett—“Tomorrow is another day!”

Memory of a triumph

I went to a Safeway supermarket today to buy some goodies for this hotel room in Phoenix. It reminded me that our standard market for three years in the early- to mid-’70s was a Safeway in Charlottesville, Virginia. This particular store kept a few bins of wine remainders near the checkout counter—the final bottle or two of cases that needed to be moved off the shelves to make room for more recent shipments. I often rooted around, looking for a decent bottle of something at a price we could then afford. Something, in fact, approaching $0. One day, I rummaged out a bottle of Chateau Carbonnieux, marked down to $3.79. I couldn’t believe it. Virtually all of my wine knowledge in those days was theoretical. I knew everything a book could tell you, but nothing I would have liked to learn from my nose and tongue. I knew, for example, that Carbonnieux was a Graves, and considered perhaps Bordeaux’s best dry white (not quite damning with faint praise, though I’ve heard it said to be so). I also knew it was selling in the U.S. for something astronomical ... approaching $10. Therefore, I was certain it had been marked at this price, and had found its way into this bin, by mistake. I overrode any scruples on this question and was out of the Safeway in a flash, waving my treasure over my head and crowing. Hugh Johnson had nothing on me.

We drank this bottle, I think, with friends back in Connecticut. I do remember that we liked it very much. Dry and crisp, and, of course, French and fancy. A few years later ... I think it was for Paul’s birthday (or was it my birthday at Paul’s house?), we had a party on a January evening, and we chilled our half-dozen bottles of by-then $12 Carbonnieux (we were all more or less gainfully employed by then) in the snow outside his door.

Since then, we’ve enjoyed the stuff a few times, but there are now so many more wines available from all over the world, and such decent quality at moderate prices, that we seldom turn to France anymore. I just checked, and a bottle of 2007 Carbonnieux is about $40. Maybe we should give another go, just for old-times sake. I’ll see if I can scrounge it at Safeway for, say, $10.

There’s good news and there’s bad news

Had a checkup yesterday: resting pulse 60, blood pressure 120/60. So pretty good. (I warned you about this.)

On the other hand...

I went out for a run in the dark of early morning. Put on my reflective vest, my red blinking rear light (I actually wear it snugged around my neck over my Buff), my headlamp, bundled up and took off. Safety first. Nobody’s going to fail to see me chugging along that long dark stretch of Washington Avenue. Good easy shuffle. Come home, pull off the lights, unzip my jacket ... and discover my reflective vest beneath.

Thursday’s score: Body 1, Brain 0.

          “But Mommy, I thought they were on the same team.”
          “Hush, hush, sweetheart. He’s a very old man.”

Splish Splash ...

... I was takin’ a bath....

Wait, wait. I was actually takin’ a swim. But all the same I was a-splishin’ and a’splashin’, reelin’ with the feelin’, movin’ and a’groovin’. In short, my first lesson was Tuesday evening, and it was terrific. As you can tell by the great legs, that’s me on the far right. I can’t remember if we were reelin’ or groovin’ at the time.

I’m still, of course, a terrible swimmer, but I learned a lot, got a great workout, and confirmed that I will eventually be able to do something that roughly resembles this, if slowly and with little grace.

Our teacher (there are four of us grown-up students (the others are easily young enough to be my children) asked me if I had a problem putting my face underwater. “Not unless I try to breath at the same time,” I told her. Which actually wasn’t a joke. She did a double take and handed me one of those little foam boards. Soon, though, I tossed the prop and was submerging, blowing bubbles, kicking, and waving my arms around. In the past, this has usually meant I was headed down for the third time, but this time it meant, delightfully, that I was engaged in some facsimile of swimming.

I bought some goggles. (As with backpacking, style is everything in natation. One of those elastic hats is next. It’ll look good on the hills, as well.) I learned about taking a shower before you get into the pool. (Incredulous look meets obvious explanation.) I was reminded by nature that my trunks would fall down if I didn’t tie the waist string.

I learned two or three basic but vital tips no one had ever bothered to tell me and I’d never managed to notice. The most helpful to me was, “Don’t take a super deep breath before you submerge. Just relax, breathe in normally, remember to blow out under water, and come up for air when you need to.” This had the effect of making me feel more easy and comfortable in the water. (The coming up for air is still inelegant, and clearly will remain so for awhile, but when I get that head-turn coordinated, I think I’ll be off to the races.)

And I got a really good workout. That wonderful feeling of muscles (the few I have left) well-used.

Great stuff, really good teacher(s), fun classmates. A cool and useful new thing to learn. And a challenging goal that’s still within the realm of possibility. I really do want to swim that mile.

Ice might not be nice

There’s an article in the New York Times this morning that furthers doubt about the efficacy of icing sore muscles. I wrote about this a little over a year ago when an earlier study came out.

Basically, this study says ice is good at numbing pain, but that it also reduces a muscle’s strength and power for up to 15 minutes after icing is ended. So using an ice pack on a strain in hopes of getting back in the game may well be counterproductive.

Getting some sort of handle on this is particularly important for those coaching kids, I think. And also for us old duffers who never know day to day if what we laughingly call our muscles are going to be friend or foe. Those prime-of-life characters can fend for themselves.

Schuss

My swimming adventure begins tomorrow, and I’ve posted on Facebook about ramping up my shuffles and grudgingly returning to the regular pumping of iron. I’ve done this, obviously, to put myself on the spot. Now it wouldn’t be merely lazy, pusillanimous, and self-destructive to quit on fitness, but much, much worse: embarrassing.

But there’s one more sporting goal on the list, and this will be pure fun. (I hope: it didn’t get off to a very good start last winter.) Skiing with sweet B. I’d been thinking I might put this off until next winter, but no. She’s been pronouncing for a few weeks now that she’s planning to ski “down the hill all all by myself” this year. And who would want to miss miss that? So after some early January travels, it’s off to New Hampshire for some prime sliding. I’ll stay close so it’ll be easy for her to help me up.